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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning is fat-leaning, with about 63% of macro calories from fat. Each serving has 868 calories, 69g protein, 9g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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868
Calories
Per serving
69 g
Protein
9 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories868 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 283 mg94%
Sodium 2,857 mg124%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

868
kcal
Protein69 g (32%)
Carbs9 g (4%)
Fat60 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 4 g14%
Sodium 2,857 mg124%
Sugars 2 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 69g protein and 868 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat60g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,857mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning has 307 more calories than .75 lb Black and Bleu Burger and 56g more protein. Compare

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning has 343 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 5g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning has 78 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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