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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning is fat-leaning, with about 66% of macro calories from fat. Each serving has 622 calories, 46g protein, 6g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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622
Calories
Per serving
46 g
Protein
6 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories622 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 189 mg63%
Sodium 1,905 mg83%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622
kcal
Protein46 g (30%)
Carbs6 g (4%)
Fat45 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 2 g7%
Sodium 1,905 mg83%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 46g protein and 622 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,905mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning has 61 more calories than .75 lb Black and Bleu Burger and 33g more protein. Compare

Rock Bottom Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning has 589 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 28g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning has 61 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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