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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning is fat-leaning, with about 66% of macro calories from fat. Each serving has 933 calories, 69g protein, 9g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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933

Calories

Per serving

69 g

Protein

9 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories933 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 283 mg94%

Sodium 2,857 mg124%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

933

kcal

Protein69 g (30%)

Carbs9 g (4%)

Fat67 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 4 g14%

Sodium 2,857 mg124%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 69g protein and 933 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,857mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Rock Bottom Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning has 372 more calories than .75 lb Black and Bleu Burger and 56g more protein. Compare

Rock Bottom Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning has 278 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 5g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning has 13 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Specialty Wings (Tall) with Wing Spice Choice Blackened Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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