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Last updated: Aug 9, 2026
Rock Bottom

Rockin Chicken Skillet

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rockin Chicken Skillet is fat-leaning, with about 57% of macro calories from fat. Each serving has 751 calories, 38g protein, 39g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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751
Calories
Per serving
38 g
Protein
39 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories751 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 107 mg36%
Sodium 2,162 mg94%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

751
kcal
Protein38 g (21%)
Carbs39 g (22%)
Fat46 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 4 g14%
Sodium 2,162 mg94%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 751 calories.Yes
Lower carb39g carbs per serving.No
Low fat46g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,162mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockin Chicken Skillet has 190 more calories than .75 lb Black and Bleu Burger and 25g more protein. Compare

Rockin Chicken Skillet has 460 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 36g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rockin Chicken Skillet Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rockin Chicken Skillet has 190 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rockin Chicken Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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