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Last updated: Aug 9, 2026
Rock Bottom

Rockin Shrimp Skillet

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rockin Shrimp Skillet is fat-leaning, with about 57% of macro calories from fat. Each serving has 710 calories, 35g protein, 39g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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710
Calories
Per serving
35 g
Protein
39 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 214 mg71%
Sodium 1,780 mg77%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein35 g (20%)
Carbs39 g (23%)
Fat44 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 4 g14%
Sodium 1,780 mg77%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 35g protein and 710 calories.No
Lower carb39g carbs per serving.No
Low fat44g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockin Shrimp Skillet has 149 more calories than .75 lb Black and Bleu Burger and 22g more protein. Compare

Rockin Shrimp Skillet has 501 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 39g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rockin Shrimp Skillet Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rockin Shrimp Skillet has 149 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rockin Shrimp Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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