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Last updated: Aug 9, 2026
Rock Bottom

Shrimp Po Boy

Rock Bottom Brand DiscoveryPopular

Rock Bottom Shrimp Po Boy is fat-leaning, with about 47% of macro calories from fat. Each serving has 899 calories, 36g protein, 83g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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899
Calories
Per serving
36 g
Protein
83 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories899 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 282 mg94%
Sodium 2,031 mg88%
Total Carbohydrate 83 g30%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

899
kcal
Protein36 g (16%)
Carbs83 g (37%)
Fat47 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 4 g14%
Sodium 2,031 mg88%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 899 calories.No
Lower carb83g carbs per serving.No
Low fat47g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,031mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Po Boy has 338 more calories than .75 lb Black and Bleu Burger and 23g more protein. Compare

Shrimp Po Boy has 312 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 38g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Shrimp Po Boy Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Shrimp Po Boy has 47 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Po Boy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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