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Last updated: Aug 9, 2026
Rock Bottom

Smoked BBQ Bacon Chicken Sandwich

Rock Bottom Brand DiscoveryPopular

Rock Bottom Smoked BBQ Bacon Chicken Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 945 calories, 44g protein, 75g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
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945
Calories
Per serving
44 g
Protein
75 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories945 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 134 mg45%
Sodium 2,182 mg95%
Total Carbohydrate 75 g27%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

945
kcal
Protein44 g (19%)
Carbs75 g (32%)
Fat52 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 2,182 mg95%
Sugars 15 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 44g protein and 945 calories.No
Lower carb75g carbs per serving.No
Low fat52g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,182mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked BBQ Bacon Chicken Sandwich has 384 more calories than .75 lb Black and Bleu Burger and 31g more protein. Compare

Smoked BBQ Bacon Chicken Sandwich has 266 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 30g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Smoked BBQ Bacon Chicken Sandwich Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Smoked BBQ Bacon Chicken Sandwich has 1 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked BBQ Bacon Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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