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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Rosa's Signature Caesar with Chicken

SaladPopular

Romano's Macaroni Grill Rosa's Signature Caesar with Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 630 calories, 51g protein, 15g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

51 g

Protein

15 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,090 mg47%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein51 g (32%)

Carbs15 g (9%)

Fat41 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 5 g18%

Sodium 1,090 mg47%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 51g protein and 630 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Bibb & Bleu520 kcal · 23 g protein Bibb & Bleu with Chicken680 kcal · 61 g protein Bibb & Bleu with Salmon830 kcal · 63 g protein Bibb & Bleu with Shrimp590 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rosa's Signature Caesar with Chicken has 250 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 43g more protein. Compare

Rosa's Signature Caesar with Chicken has 110 more calories than Bibb & Bleu and 28g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Rosa's Signature Caesar with Chicken Compared With Nearby Items

Compared with Bibb & Bleu with Shrimp, another Salad item at Romano's Macaroni Grill, Rosa's Signature Caesar with Chicken has 40 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rosa's Signature Caesar with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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