NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#04 Cheese Enchilada Plate Drive

PlatesPopular

Rosa's Cafe #04 Cheese Enchilada Plate Drive is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,450 calories, 49g protein, 166g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,450

Calories

Per serving

49 g

Protein

166 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 3,530 mg153%

Total Carbohydrate 166 g60%

Dietary Fiber 19 g68%

Total Sugars 13 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450

kcal

Protein49 g (13%)

Carbs166 g (46%)

Fat66 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 19 g68%

Sodium 3,530 mg153%

Sugars 13 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 49g protein and 1,450 calories.No

Lower carb166g carbs per serving.No

Low fat66g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#04 Cheese Enchilada Plate Drive has 620 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g less protein. Compare

#04 Cheese Enchilada Plate Drive has 630 fewer calories than # 48 Queso Supreme and 9g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#04 Cheese Enchilada Plate Drive Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #04 Cheese Enchilada Plate Drive has 40 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #04 Cheese Enchilada Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI