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Last updated: Aug 9, 2026
Ruth's Chris Steak House

Fresh Seasonal Berries

Lighter RecommendationsPopular

Ruth's Chris Steak House Fresh Seasonal Berries is carb-leaning, with about 92% of macro calories from carb. Each serving has 50 calories, 1g protein, 11g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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50
Calories
Per serving
1 g
Protein
11 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein1 g (8%)
Carbs11 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No
Lower carb11g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Recommendations

View all
11 oz Filet (No Butter)380 kcal · 60 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Seasonal Berries has 330 fewer calories than 11 oz Filet (No Butter) and 59g less protein. Compare

Fresh Seasonal Berries has 90 fewer calories than 50/50 Sazerac and 1g more protein. Compare

Compare with 11 oz Filet (No Butter)

Fresh Seasonal Berries Compared With Nearby Items

Compared with 6 oz Filet & Shrimp (No Butter), another Lighter Recommendations item at Ruth's Chris Steak House, Fresh Seasonal Berries has 160 fewer calories than it and 45g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Seasonal Berries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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