NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruth's Chris Steak House

King Salmon Fillet

Lighter RecommendationsPopular

Ruth's Chris Steak House King Salmon Fillet is protein-leaning, with about 49% of macro calories from protein. Each serving has 380 calories, 48g protein, 4g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

48 g

Protein

4 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 300 mg13%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein48 g (49%)

Carbs4 g (4%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 380 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Recommendations

View all

11 oz Filet (No Butter)380 kcal · 60 g protein 6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein 8 oz Filet (No Butter)290 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

King Salmon Fillet has the same calories as 11 oz Filet (No Butter) and 12g less protein. Compare

King Salmon Fillet has 240 more calories than 50/50 Sazerac and 48g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

King Salmon Fillet Compared With Nearby Items

Compared with 11 oz Filet (No Butter), another Lighter Recommendations item at Ruth's Chris Steak House, King Salmon Fillet has the same calories as it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for King Salmon Fillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI