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Last updated: Aug 9, 2026
Salad Creations

Buffalo Chicken Caesar - Jr Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Buffalo Chicken Caesar - Jr Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 470 calories, 43g protein, 17g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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470
Calories
Per serving
43 g
Protein
17 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 2,310 mg100%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein43 g (36%)
Carbs17 g (14%)
Fat26 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 4 g14%
Sodium 2,310 mg100%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 43g protein and 470 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

View all
Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBuffalo Chicken Caesar - Full Salad499 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Caesar - Jr Salad has 180 more calories than Apple & Pecan - Full Salad and 35g more protein. Compare

Buffalo Chicken Caesar - Jr Salad has 196 more calories than Apple & Pecan - Jr Salad and 36g more protein. Compare

Compare with Apple & Pecan - Full Salad

Buffalo Chicken Caesar - Jr Salad Compared With Nearby Items

Compared with Buffalo Chicken Caesar - Full Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Buffalo Chicken Caesar - Jr Salad has 29 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Caesar - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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