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Last updated: Aug 9, 2026

Salad Creations

Apple & Pecan - Wrap

SIGNATURE - Salads & WrapsPopular

Salad Creations Apple & Pecan - Wrap is carb-leaning, with about 53% of macro calories from carb. Each serving has 540 calories, 14g protein, 74g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap

Serving Size

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540

Calories

Per serving

14 g

Protein

74 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 824 mg36%

Total Carbohydrate 74 g27%

Dietary Fiber 7 g25%

Total Sugars 25 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein14 g (10%)

Carbs74 g (53%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 824 mg36%

Sugars 25 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 540 calories.No

Lower carb74g carbs per serving.No

Low fat23g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium824mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

View all

Apple & Pecan - Full Salad290 kcal · 8 g protein Apple & Pecan - Jr Salad274 kcal · 7 g protein Buffalo Chicken Caesar - Full Salad499 kcal · 44 g protein Buffalo Chicken Caesar - Jr Salad470 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Pecan - Wrap has 250 more calories than Apple & Pecan - Full Salad and 6g more protein. Compare

Apple & Pecan - Wrap has 266 more calories than Apple & Pecan - Jr Salad and 7g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g proteinBalsamic Orange & Bleu - Full Salad320 kcal · 8 g protein

Compare with Apple & Pecan - Full Salad

Apple & Pecan - Wrap Compared With Nearby Items

Compared with Buffalo Chicken Caesar - Full Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Apple & Pecan - Wrap has 41 more calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple & Pecan - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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