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Last updated: Aug 9, 2026
Salad Creations

Chicken Caesar - Jr Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Chicken Caesar - Jr Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 320 calories, 31g protein, 14g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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320
Calories
Per serving
31 g
Protein
14 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 1,094 mg48%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein31 g (38%)
Carbs14 g (17%)
Fat16 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 1,094 mg48%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 31g protein and 320 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,094mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

View all
Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBuffalo Chicken Caesar - Full Salad499 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar - Jr Salad has 30 more calories than Apple & Pecan - Full Salad and 23g more protein. Compare

Chicken Caesar - Jr Salad has 46 more calories than Apple & Pecan - Jr Salad and 24g more protein. Compare

Compare with Apple & Pecan - Full Salad

Chicken Caesar - Jr Salad Compared With Nearby Items

Compared with Apple & Pecan - Full Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Chicken Caesar - Jr Salad has 30 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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