NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Salad Creations

Chinese Chopstick - Full Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Chinese Chopstick - Full Salad has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 351 calories, 26g protein, 29g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

Add to Meal Ask AI about this item

351

Calories

Per serving

26 g

Protein

29 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,024 mg45%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein26 g (29%)

Carbs29 g (33%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,024 mg45%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 26g protein and 351 calories.Yes

Lower carb29g carbs per serving.No

Low fat15g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,024mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

View all

Apple & Pecan - Full Salad290 kcal · 8 g protein Apple & Pecan - Jr Salad274 kcal · 7 g protein Apple & Pecan - Wrap540 kcal · 14 g protein Buffalo Chicken Caesar - Full Salad499 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Chopstick - Full Salad has 61 more calories than Apple & Pecan - Full Salad and 18g more protein. Compare

Chinese Chopstick - Full Salad has 77 more calories than Apple & Pecan - Jr Salad and 19g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Chinese Chopstick - Full Salad Compared With Nearby Items

Compared with Apple & Pecan - Full Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Chinese Chopstick - Full Salad has 61 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chinese Chopstick - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI