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Last updated: Aug 9, 2026

Salad Creations

Green Goodness - Jr Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Green Goodness - Jr Salad is carb-leaning, with about 42% of macro calories from carb. Each serving has 170 calories, 8g protein, 19g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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170

Calories

Per serving

8 g

Protein

19 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 360 mg16%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein8 g (18%)

Carbs19 g (42%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 360 mg16%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No

Lower carb19g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

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Apple & Pecan - Full Salad290 kcal · 8 g protein Apple & Pecan - Jr Salad274 kcal · 7 g protein Apple & Pecan - Wrap540 kcal · 14 g protein Buffalo Chicken Caesar - Full Salad499 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Goodness - Jr Salad has 120 fewer calories than Apple & Pecan - Full Salad and the same amount of protein. Compare

Green Goodness - Jr Salad has 104 fewer calories than Apple & Pecan - Jr Salad and 1g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Green Goodness - Jr Salad Compared With Nearby Items

Compared with Apple & Pecan - Jr Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Green Goodness - Jr Salad has 104 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Goodness - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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