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Last updated: Aug 9, 2026

Salad Creations

Green Goodness - Wrap

SIGNATURE - Salads & WrapsPopular

Salad Creations Green Goodness - Wrap is carb-leaning, with about 55% of macro calories from carb. Each serving has 430 calories, 14g protein, 60g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap

Serving Size

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430

Calories

Per serving

14 g

Protein

60 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 982 mg43%

Total Carbohydrate 60 g22%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein14 g (13%)

Carbs60 g (55%)

Fat16 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 982 mg43%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No

Lower carb60g carbs per serving.No

Low fat16g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium982mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple & Pecan - Full Salad290 kcal · 8 g protein Apple & Pecan - Jr Salad274 kcal · 7 g protein Apple & Pecan - Wrap540 kcal · 14 g protein Buffalo Chicken Caesar - Full Salad499 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Goodness - Wrap has 140 more calories than Apple & Pecan - Full Salad and 6g more protein. Compare

Green Goodness - Wrap has 156 more calories than Apple & Pecan - Jr Salad and 7g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Green Goodness - Wrap Compared With Nearby Items

Compared with Buffalo Chicken Caesar - Jr Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Green Goodness - Wrap has 40 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Goodness - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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