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Last updated: Aug 9, 2026

Salad Creations

Thai Crunch - Full Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Thai Crunch - Full Salad has a relatively balanced macro split: 30% protein, 28% carbs, and 43% fat. Each serving has 401 calories, 31g protein, 29g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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401

Calories

Per serving

31 g

Protein

29 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,023 mg44%

Total Carbohydrate 29 g11%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein31 g (30%)

Carbs29 g (28%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,023 mg44%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 31g protein and 401 calories.Yes

Lower carb29g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,023mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple & Pecan - Full Salad290 kcal · 8 g protein Apple & Pecan - Jr Salad274 kcal · 7 g protein Apple & Pecan - Wrap540 kcal · 14 g protein Buffalo Chicken Caesar - Full Salad499 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Crunch - Full Salad has 111 more calories than Apple & Pecan - Full Salad and 23g more protein. Compare

Thai Crunch - Full Salad has 127 more calories than Apple & Pecan - Jr Salad and 24g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Thai Crunch - Full Salad Compared With Nearby Items

Compared with Buffalo Chicken Caesar - Jr Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Thai Crunch - Full Salad has 69 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Crunch - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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