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Last updated: Aug 9, 2026

Salad Creations

Thai Crunch - Jr Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Thai Crunch - Jr Salad has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 362 calories, 31g protein, 27g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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362

Calories

Per serving

31 g

Protein

27 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 980 mg43%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein31 g (32%)

Carbs27 g (28%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 980 mg43%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 31g protein and 362 calories.Yes

Lower carb27g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

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Apple & Pecan - Full Salad290 kcal · 8 g protein Apple & Pecan - Jr Salad274 kcal · 7 g protein Apple & Pecan - Wrap540 kcal · 14 g protein Buffalo Chicken Caesar - Full Salad499 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Crunch - Jr Salad has 72 more calories than Apple & Pecan - Full Salad and 23g more protein. Compare

Thai Crunch - Jr Salad has 88 more calories than Apple & Pecan - Jr Salad and 24g more protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g protein

Compare with Apple & Pecan - Full Salad

Thai Crunch - Jr Salad Compared With Nearby Items

Compared with Apple & Pecan - Full Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Thai Crunch - Jr Salad has 72 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Crunch - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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