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Last updated: Aug 9, 2026

Sbarro

Mixed Vegetables

Steam EntreesPopular

Sbarro Mixed Vegetables is fat-leaning, with about 68% of macro calories from fat. Each serving has 2,210 calories, 42g protein, 145g carbs, and 178g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (2,703g)

Serving Size

2,703 g

Serving Weight

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2,210

Calories

Per serving

42 g

Protein

145 g

Carbs

178 g

Fat

Nutrition Facts

Amount per serving

Calories2,210 kcal

% Daily Value*

Total Fat 178 g228%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,240 mg184%

Total Carbohydrate 145 g53%

Dietary Fiber 45 g161%

Total Sugars 68 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,210

kcal

Protein42 g (7%)

Carbs145 g (25%)

Fat178 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate553 min walk

About 221 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 45 g161%

Sodium 4,240 mg184%

Sugars 68 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 42g protein and 2,210 calories.No

Lower carb145g carbs per serving.No

Low fat178g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium4,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steam Entrees

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Baked Ziti Entree700 kcal · 28 g protein Baked Ziti Side480 kcal · 19 g protein Baked Ziti Side with Chicken760 kcal · 48 g protein Baked Ziti Side with Meatballs890 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Vegetables has 1510 more calories than Baked Ziti Entree and 14g more protein. Compare

Mixed Vegetables has 1730 more calories than Baked Ziti Side and 23g more protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Mixed Vegetables Compared With Nearby Items

Compared with Baked Ziti Side with Meatballs, another Steam Entrees item at Sbarro, Mixed Vegetables has 1320 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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