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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Buffalo Wings (5)

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Buffalo Wings (5) is protein-leaning, with about 50% of macro calories from protein. Each serving has 525 calories, 45g protein, 0g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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525
Calories
Per serving
45 g
Protein
0 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories525 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 685 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525
kcal
Protein45 g (50%)
Carbs0 g (0%)
Fat20 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 0 g0%
Sodium 685 mg30%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 45g protein and 525 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium685mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers, Wings & Seaso-Bites

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9" Margarita Pizza785 kcal · 31.8 g proteinAppetizer Combo732 kcal · 39 g proteinBBQ Sauce201 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Wings (5) has 128 more calories than 1000 Dressing and 43.6g more protein. Compare

Buffalo Wings (5) has 468 fewer calories than 4 Piece Fried Chicken (only) and 42g less protein. Compare

Compare with 1000 Dressing

Buffalo Wings (5) Compared With Nearby Items

Compared with Appetizer Combo, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Buffalo Wings (5) has 207 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Wings (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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