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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Fried Mozzarella Sticks (Per 2)

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Fried Mozzarella Sticks (Per 2) is carb-leaning, with about 67% of macro calories from carb. Each serving has 200 calories, 9g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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200

Calories

Per serving

9 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 610 mg27%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (33%)

Carbs18 g (67%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

33% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Mozzarella Sticks (Per 2) has 197 fewer calories than 1000 Dressing and 7.6g more protein. Compare

Fried Mozzarella Sticks (Per 2) has 793 fewer calories than 4 Piece Fried Chicken (only) and 78g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Fried Mozzarella Sticks (Per 2) Compared With Nearby Items

Compared with BBQ Sauce, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Fried Mozzarella Sticks (Per 2) has 1 fewer calories than it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Mozzarella Sticks (Per 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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