NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Easy Shredded Harissa Chicken

ItemsPopular

Skinny Taste Skinnytaste Easy Shredded Harissa Chicken is protein-leaning, with about 57% of macro calories from protein. Each serving has 178 calories, 26g protein, 4g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

3 oz

Serving Size

Add to Meal Ask AI about this item

178

Calories

Per serving

26 g

Protein

4 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 652 mg28%

Total Carbohydrate 4 g1%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein26 g (57%)

Carbs4 g (9%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 652 mg28%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 178 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium652mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Items

View all

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g protein Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g protein Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g protein Skinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Easy Shredded Harissa Chicken has 25 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 0.5g less protein. Compare

Skinnytaste Easy Shredded Harissa Chicken has 98 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 16.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Easy Shredded Harissa Chicken Compared With Nearby Items

Compared with Skinnytaste Easy (10-Minute) Waffled Salmon Cakes, another Items item at Skinny Taste, Skinnytaste Easy Shredded Harissa Chicken has 9 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Easy Shredded Harissa Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI