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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Bar-B-Q Pork, Combo Portion

Individual ItemsPopular

Smithfield's Chicken 'N Bar-B-Q Bar-B-Q Pork, Combo Portion is fat-leaning, with about 67% of macro calories from fat. Each serving has 290 calories, 23g protein, 0g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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290

Calories

Per serving

23 g

Protein

0 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 480 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein23 g (33%)

Carbs0 g (0%)

Fat21 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 23g protein and 290 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Bar-B-Q Chicken Breast570 kcal · 41 g protein Bar-B-Q Chicken Leg230 kcal · 11 g protein Bar-B-Q Chicken Thigh480 kcal · 24 g protein Bar-B-Q Chicken Wing170 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Pork, Combo Portion has 70 fewer calories than Baked Beans, 1/2 Pint and 9g more protein. Compare

Bar-B-Q Pork, Combo Portion has 410 fewer calories than Baked Beans, Pint and 5g less protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Bar-B-Q Pork, Combo Portion Compared With Nearby Items

Compared with Bar-B-Q Chicken Leg, another Individual Items item at Smithfield's Chicken 'N Bar-B-Q, Bar-B-Q Pork, Combo Portion has 60 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Pork, Combo Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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