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Last updated: Aug 9, 2026

Snappy Salads

Blackened Sockeye Salmon Salad

Menu SaladsPopular

Snappy Salads Blackened Sockeye Salmon Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 960 calories, 38g protein, 37g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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960

Calories

Per serving

38 g

Protein

37 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,620 mg70%

Total Carbohydrate 37 g13%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein38 g (15%)

Carbs37 g (15%)

Fat78 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 1,620 mg70%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 38g protein and 960 calories.No

Lower carb37g carbs per serving.No

Low fat78g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Salads

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BBQ Ranch Chicken Salad590 kcal · 27 g protein Bam Bam Salad810 kcal · 30 g protein Berry Boost Salad570 kcal · 31 g protein Buffalo Chicken Salad780 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Sockeye Salmon Salad has 760 more calories than Apple Greenie and 36g more protein. Compare

Blackened Sockeye Salmon Salad has 370 more calories than BBQ Ranch Chicken Salad and 11g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Blackened Sockeye Salmon Salad Compared With Nearby Items

Compared with Bam Bam Salad, another Menu Salads item at Snappy Salads, Blackened Sockeye Salmon Salad has 150 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Sockeye Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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