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Last updated: Aug 9, 2026

Snappy Salads

Cobb Salad

Menu SaladsPopular

Snappy Salads Cobb Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 930 calories, 45g protein, 23g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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930

Calories

Per serving

45 g

Protein

23 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,230 mg97%

Total Carbohydrate 23 g8%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein45 g (19%)

Carbs23 g (10%)

Fat76 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 12 g43%

Sodium 2,230 mg97%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 45g protein and 930 calories.No

Lower carb23g carbs per serving.Yes

Low fat76g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Salads

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BBQ Ranch Chicken Salad590 kcal · 27 g protein Bam Bam Salad810 kcal · 30 g protein Berry Boost Salad570 kcal · 31 g protein Blackened Sockeye Salmon Salad960 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 730 more calories than Apple Greenie and 43g more protein. Compare

Cobb Salad has 340 more calories than BBQ Ranch Chicken Salad and 18g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Cobb Salad Compared With Nearby Items

Compared with Blackened Sockeye Salmon Salad, another Menu Salads item at Snappy Salads, Cobb Salad has 30 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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