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Last updated: Aug 9, 2026
Steak-Out

6.5oz. Sirloin Tips

ProteinsPopular

Steak-Out 6.5oz. Sirloin Tips is protein-leaning, with about 57% of macro calories from protein. Each serving has 390 calories, 53g protein, 0g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
53 g
Protein
0 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 163 mg54%
Sodium 117 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein53 g (57%)
Carbs0 g (0%)
Fat18 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 0 g0%
Sodium 117 mg5%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 390 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium117mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein11oz. N.Y. Strip800 kcal · 58 g protein12 pc. Grilled Shrimp427 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6.5oz. Sirloin Tips has 776 fewer calories than 10 oz. Chopped Steak, Entree and 14g less protein. Compare

6.5oz. Sirloin Tips has 210 more calories than 1000 Island Dressing and 53g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

6.5oz. Sirloin Tips Compared With Nearby Items

Compared with 12 pc. Grilled Shrimp, another Proteins item at Steak-Out, 6.5oz. Sirloin Tips has 37 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6.5oz. Sirloin Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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