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Last updated: Aug 9, 2026
Subway

#10 All-American Club Protein Bowl

Subway Series Protein BowlsPopular

Subway #10 All-American Club Protein Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 690 calories, 40g protein, 15g carbs, and 53g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (405g)
Serving Size
405 g
Serving Weight
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690
Calories
Per serving
40 g
Protein
15 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 18 g90%
Trans Fat 1 g—
Cholesterol 150 mg50%
Sodium 2,330 mg101%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein40 g (23%)
Carbs15 g (9%)
Fat53 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 2,330 mg101%
Sugars 9 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 690 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat53g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all
#1 The Philly Protein Bowl620 kcal · 43 g protein#11 Subway Club Protein Bowl410 kcal · 44 g protein#15 Titan Turkey Protein Bowl590 kcal · 45 g protein#16 All-Pro Sweet Onion Chicken Protein Bowl480 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 All-American Club Protein Bowl has 70 more calories than #1 The Philly Protein Bowl and 3g less protein. Compare

#10 All-American Club Protein Bowl has 240 more calories than #1 The Philly Salad and 16g more protein. Compare

Compare with #1 The Philly Protein Bowl

#10 All-American Club Protein Bowl Compared With Nearby Items

Compared with #1 The Philly Protein Bowl, another Subway Series Protein Bowls item at Subway, #10 All-American Club Protein Bowl has 70 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 All-American Club Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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