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Last updated: Aug 9, 2026

Subway

#16 All-Pro Sweet Onion Chicken Protein Bowl

Subway Series Protein BowlsPopular

Subway #16 All-Pro Sweet Onion Chicken Protein Bowl has a relatively balanced macro split: 34% protein, 33% carbs, and 33% fat. Each serving has 480 calories, 42g protein, 41g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (433g)

Serving Size

433 g

Serving Weight

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480

Calories

Per serving

42 g

Protein

41 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 1,870 mg81%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 33 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein42 g (34%)

Carbs41 g (33%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,870 mg81%

Sugars 33 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 42g protein and 480 calories.Yes

Lower carb41g carbs per serving.No

Low fat18g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all

#1 The Philly Protein Bowl620 kcal · 43 g protein #10 All-American Club Protein Bowl690 kcal · 40 g protein #11 Subway Club Protein Bowl410 kcal · 44 g protein #15 Titan Turkey Protein Bowl590 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 All-Pro Sweet Onion Chicken Protein Bowl has 140 fewer calories than #1 The Philly Protein Bowl and 1g less protein. Compare

#16 All-Pro Sweet Onion Chicken Protein Bowl has 30 more calories than #1 The Philly Salad and 18g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#16 All-Pro Sweet Onion Chicken Protein Bowl Compared With Nearby Items

Compared with #11 Subway Club Protein Bowl, another Subway Series Protein Bowls item at Subway, #16 All-Pro Sweet Onion Chicken Protein Bowl has 70 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #16 All-Pro Sweet Onion Chicken Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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