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Last updated: Aug 9, 2026
Subway

#16 All-Pro Sweet Onion Chicken Salad

Subway Series SaladsPopular

Subway #16 All-Pro Sweet Onion Chicken Salad has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 300 calories, 23g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (424g)
Serving Size
424 g
Serving Weight
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300
Calories
Per serving
23 g
Protein
33 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,110 mg48%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 25 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein23 g (29%)
Carbs33 g (42%)
Fat10 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 4 g14%
Sodium 1,110 mg48%
Sugars 25 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 23g protein and 300 calories.Yes
Lower carb33g carbs per serving.No
Low fat10g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#1 The Philly Salad450 kcal · 24 g protein#10 All-American Club Salad480 kcal · 22 g protein#11 Subway Club Salad240 kcal · 24 g protein#15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 All-Pro Sweet Onion Chicken Salad has 320 fewer calories than #1 The Philly Protein Bowl and 20g less protein. Compare

#16 All-Pro Sweet Onion Chicken Salad has 150 fewer calories than #1 The Philly Salad and 1g less protein. Compare

Compare with #1 The Philly Protein Bowl

#16 All-Pro Sweet Onion Chicken Salad Compared With Nearby Items

Compared with #11 Subway Club Salad, another Subway Series Salads item at Subway, #16 All-Pro Sweet Onion Chicken Salad has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #16 All-Pro Sweet Onion Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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