NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Subway

#18 The Ultimate B.M.T. Protein Bowl

Subway Series Protein BowlsPopular

Subway #18 The Ultimate B.M.T. Protein Bowl is fat-leaning, with about 70% of macro calories from fat. Each serving has 730 calories, 40g protein, 16g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (400g)
Serving Size
400 g
Serving Weight
Add to Meal Ask AI about this item
730
Calories
Per serving
40 g
Protein
16 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 22 g110%
Trans Fat 1 g—
Cholesterol 145 mg48%
Sodium 2,450 mg107%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein40 g (22%)
Carbs16 g (9%)
Fat57 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 2,450 mg107%
Sugars 7 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 40g protein and 730 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat57g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all
#1 The Philly Protein Bowl620 kcal · 43 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#11 Subway Club Protein Bowl410 kcal · 44 g protein#15 Titan Turkey Protein Bowl590 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#18 The Ultimate B.M.T. Protein Bowl has 110 more calories than #1 The Philly Protein Bowl and 3g less protein. Compare

#18 The Ultimate B.M.T. Protein Bowl has 280 more calories than #1 The Philly Salad and 16g more protein. Compare

Compare with #1 The Philly Protein Bowl

#18 The Ultimate B.M.T. Protein Bowl Compared With Nearby Items

Compared with #10 All-American Club Protein Bowl, another Subway Series Protein Bowls item at Subway, #18 The Ultimate B.M.T. Protein Bowl has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #18 The Ultimate B.M.T. Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI