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Last updated: Aug 9, 2026
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Subway

#18 The Ultimate B.M.T. Salad

Subway Series SaladsPopular

#18 The Ultimate B.M.T. Salad nutrition information from Subway.

1 Serving (407g)
Serving Size
407 g
Serving Weight
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460
Calories
Per serving
22 g
Protein
15 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,410 mg61%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein22 g (19%)
Carbs15 g (13%)
Fat36 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,410 mg61%
Sugars 7 g—
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Subway Series Salads

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Nutrition data is sourced from our database and may vary by location or preparation.