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Last updated: Aug 9, 2026
Subway

#18 The Ultimate B.M.T. Salad

Subway Series SaladsPopular

Subway #18 The Ultimate B.M.T. Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 460 calories, 22g protein, 15g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (407g)
Serving Size
407 g
Serving Weight
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460
Calories
Per serving
22 g
Protein
15 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,410 mg61%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein22 g (19%)
Carbs15 g (13%)
Fat36 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,410 mg61%
Sugars 7 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22g protein and 460 calories.No
Lower carb15g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#1 The Philly Salad450 kcal · 24 g protein#10 All-American Club Salad480 kcal · 22 g protein#11 Subway Club Salad240 kcal · 24 g protein#15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#18 The Ultimate B.M.T. Salad has 160 fewer calories than #1 The Philly Protein Bowl and 21g less protein. Compare

#18 The Ultimate B.M.T. Salad has 10 more calories than #1 The Philly Salad and 2g less protein. Compare

Compare with #1 The Philly Protein Bowl

#18 The Ultimate B.M.T. Salad Compared With Nearby Items

Compared with #1 The Philly Salad, another Subway Series Salads item at Subway, #18 The Ultimate B.M.T. Salad has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #18 The Ultimate B.M.T. Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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