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Last updated: Aug 9, 2026

Subway

#20 Elite Chicken & Bacon Ranch Protein Bowl

Subway Series Protein BowlsPopular

Subway #20 Elite Chicken & Bacon Ranch Protein Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 760 calories, 55g protein, 14g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (445g)

Serving Size

445 g

Serving Weight

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760

Calories

Per serving

55 g

Protein

14 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 205 mg68%

Sodium 1,750 mg76%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein55 g (29%)

Carbs14 g (7%)

Fat55 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 4 g14%

Sodium 1,750 mg76%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 55g protein and 760 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all

#1 The Philly Protein Bowl620 kcal · 43 g protein #10 All-American Club Protein Bowl690 kcal · 40 g protein #11 Subway Club Protein Bowl410 kcal · 44 g protein #15 Titan Turkey Protein Bowl590 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Elite Chicken & Bacon Ranch Protein Bowl has 140 more calories than #1 The Philly Protein Bowl and 12g more protein. Compare

#20 Elite Chicken & Bacon Ranch Protein Bowl has 310 more calories than #1 The Philly Salad and 31g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#20 Elite Chicken & Bacon Ranch Protein Bowl Compared With Nearby Items

Compared with #10 All-American Club Protein Bowl, another Subway Series Protein Bowls item at Subway, #20 Elite Chicken & Bacon Ranch Protein Bowl has 70 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #20 Elite Chicken & Bacon Ranch Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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