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Last updated: Aug 9, 2026

Subway

#23 The Hotshot Italiano Protein Bowl

Subway Series Protein BowlsPopular

Subway #23 The Hotshot Italiano Protein Bowl is fat-leaning, with about 75% of macro calories from fat. Each serving has 860 calories, 39g protein, 15g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (397g)

Serving Size

397 g

Serving Weight

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860

Calories

Per serving

39 g

Protein

15 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 27 g135%

Trans Fat 2 g—

Cholesterol 165 mg55%

Sodium 2,800 mg122%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein39 g (18%)

Carbs15 g (7%)

Fat73 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,800 mg122%

Sugars 6 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 39g protein and 860 calories.No

Lower carb15g carbs per serving.Yes

Low fat73g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all

#1 The Philly Protein Bowl620 kcal · 43 g protein #10 All-American Club Protein Bowl690 kcal · 40 g protein #11 Subway Club Protein Bowl410 kcal · 44 g protein #15 Titan Turkey Protein Bowl590 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#23 The Hotshot Italiano Protein Bowl has 240 more calories than #1 The Philly Protein Bowl and 4g less protein. Compare

#23 The Hotshot Italiano Protein Bowl has 410 more calories than #1 The Philly Salad and 15g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#23 The Hotshot Italiano Protein Bowl Compared With Nearby Items

Compared with #10 All-American Club Protein Bowl, another Subway Series Protein Bowls item at Subway, #23 The Hotshot Italiano Protein Bowl has 170 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #23 The Hotshot Italiano Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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