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Last updated: Aug 9, 2026

Subway

#23 The Hotshot Italiano Salad

Subway Series SaladsPopular

Subway #23 The Hotshot Italiano Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 520 calories, 21g protein, 15g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (410g)

Serving Size

410 g

Serving Weight

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520

Calories

Per serving

21 g

Protein

15 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 1,660 mg72%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein21 g (16%)

Carbs15 g (11%)

Fat43 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 1,660 mg72%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 520 calories.No

Lower carb15g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all

#1 The Philly Salad450 kcal · 24 g protein #10 All-American Club Salad480 kcal · 22 g protein #11 Subway Club Salad240 kcal · 24 g protein #15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#23 The Hotshot Italiano Salad has 100 fewer calories than #1 The Philly Protein Bowl and 22g less protein. Compare

#23 The Hotshot Italiano Salad has 70 more calories than #1 The Philly Salad and 3g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#23 The Hotshot Italiano Salad Compared With Nearby Items

Compared with #10 All-American Club Salad, another Subway Series Salads item at Subway, #23 The Hotshot Italiano Salad has 40 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #23 The Hotshot Italiano Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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