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Last updated: Aug 9, 2026
Subway

#30 The Beast Salad

Subway Series SaladsPopular

Subway #30 The Beast Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 570 calories, 34g protein, 15g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (471g)
Serving Size
471 g
Serving Weight
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570
Calories
Per serving
34 g
Protein
15 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 115 mg38%
Sodium 1,770 mg77%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein34 g (23%)
Carbs15 g (10%)
Fat43 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 4 g14%
Sodium 1,770 mg77%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34g protein and 570 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat43g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#1 The Philly Salad450 kcal · 24 g protein#10 All-American Club Salad480 kcal · 22 g protein#11 Subway Club Salad240 kcal · 24 g protein#15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#30 The Beast Salad has 50 fewer calories than #1 The Philly Protein Bowl and 9g less protein. Compare

#30 The Beast Salad has 120 more calories than #1 The Philly Salad and 10g more protein. Compare

Compare with #1 The Philly Protein Bowl

#30 The Beast Salad Compared With Nearby Items

Compared with #10 All-American Club Salad, another Subway Series Salads item at Subway, #30 The Beast Salad has 90 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #30 The Beast Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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