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Last updated: Aug 9, 2026

Subway

#99 Homerun Ham Protein Bowl

Subway Series Protein BowlsPopular

Subway #99 Homerun Ham Protein Bowl is fat-leaning, with about 63% of macro calories from fat. Each serving has 620 calories, 43g protein, 15g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (423g)

Serving Size

423 g

Serving Weight

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620

Calories

Per serving

43 g

Protein

15 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 1,990 mg87%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein43 g (27%)

Carbs15 g (10%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,990 mg87%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 43g protein and 620 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all

#1 The Philly Protein Bowl620 kcal · 43 g protein #10 All-American Club Protein Bowl690 kcal · 40 g protein #11 Subway Club Protein Bowl410 kcal · 44 g protein #15 Titan Turkey Protein Bowl590 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#99 Homerun Ham Protein Bowl has the same calories as #1 The Philly Protein Bowl and the same amount of protein. Compare

#99 Homerun Ham Protein Bowl has 170 more calories than #1 The Philly Salad and 19g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#99 Homerun Ham Protein Bowl Compared With Nearby Items

Compared with #1 The Philly Protein Bowl, another Subway Series Protein Bowls item at Subway, #99 Homerun Ham Protein Bowl has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #99 Homerun Ham Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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