NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Subway

#99 Homerun Ham Salad

Subway Series SaladsPopular

Subway #99 Homerun Ham Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 440 calories, 23g protein, 14g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (419g)

Serving Size

419 g

Serving Weight

Add to Meal Ask AI about this item

440

Calories

Per serving

23 g

Protein

14 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 1,110 mg48%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein23 g (20%)

Carbs14 g (12%)

Fat34 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,110 mg48%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 23g protein and 440 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all

#1 The Philly Salad450 kcal · 24 g protein #10 All-American Club Salad480 kcal · 22 g protein #11 Subway Club Salad240 kcal · 24 g protein #15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#99 Homerun Ham Salad has 180 fewer calories than #1 The Philly Protein Bowl and 20g less protein. Compare

#99 Homerun Ham Salad has 10 fewer calories than #1 The Philly Salad and 1g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#99 Homerun Ham Salad Compared With Nearby Items

Compared with #1 The Philly Salad, another Subway Series Salads item at Subway, #99 Homerun Ham Salad has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #99 Homerun Ham Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI