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Last updated: Aug 12, 2026
The Counter

Juicy Lucy - 1/3 lb

ProteinPopular

The Counter Juicy Lucy - 1/3 lb is fat-leaning, with about 67% of macro calories from fat. Each serving has 650 calories, 50g protein, 3g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

5.3 oz
Serving Size
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650
Calories
Per serving
50 g
Protein
3 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 24 g120%
Trans Fat 1.5 g—
Cholesterol 175 mg58%
Sodium 2,180 mg95%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein50 g (31%)
Carbs3 g (2%)
Fat48 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 2,180 mg95%
Sugars 0 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 50g protein and 650 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Juicy Lucy - 1/3 lb has 645 more calories than Alfalfa Sprouts and 49g more protein. Compare

Juicy Lucy - 1/3 lb has 370 more calories than All-Natural Beef - (5.3 oz) and 23g more protein. Compare

Compare with Alfalfa Sprouts

Juicy Lucy - 1/3 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/2 lb, another Protein item at The Counter, Juicy Lucy - 1/3 lb has 20 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Juicy Lucy - 1/3 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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