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Last updated: Aug 12, 2026

The Counter

Mahi Mahi Fillet - 1 lb

ProteinPopular

The Counter Mahi Mahi Fillet - 1 lb is protein-leaning, with about 70% of macro calories from protein. Each serving has 540 calories, 91g protein, 1g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

14.6 oz

Serving Size

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540

Calories

Per serving

91 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 1,320 mg57%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 91 g182%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein91 g (70%)

Carbs1 g (1%)

Fat17 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 91 g182%

Fiber 0 g0%

Sodium 1,320 mg57%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 91g protein and 540 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Mahi Fillet - 1 lb has 535 more calories than Alfalfa Sprouts and 90g more protein. Compare

Mahi Mahi Fillet - 1 lb has 260 more calories than All-Natural Beef - (5.3 oz) and 64g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Mahi Mahi Fillet - 1 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/2 lb, another Protein item at The Counter, Mahi Mahi Fillet - 1 lb has 90 fewer calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mahi Mahi Fillet - 1 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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