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Last updated: Aug 12, 2026

The Counter

Southern Fried Chicken - 1/2 lb

ProteinPopular

The Counter Southern Fried Chicken - 1/2 lb is protein-leaning, with about 49% of macro calories from protein. Each serving has 650 calories, 78g protein, 9g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

10.2 oz

Serving Size

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650

Calories

Per serving

78 g

Protein

9 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 910 mg40%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein78 g (49%)

Carbs9 g (6%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 0 g0%

Sodium 910 mg40%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 78g protein and 650 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken - 1/2 lb has 645 more calories than Alfalfa Sprouts and 77g more protein. Compare

Southern Fried Chicken - 1/2 lb has 370 more calories than All-Natural Beef - (5.3 oz) and 51g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Southern Fried Chicken - 1/2 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/2 lb, another Protein item at The Counter, Southern Fried Chicken - 1/2 lb has 20 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Chicken - 1/2 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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