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Last updated: Aug 12, 2026

The Counter

Southern Fried Chicken - 1 lb

ProteinPopular

The Counter Southern Fried Chicken - 1 lb is protein-leaning, with about 49% of macro calories from protein. Each serving has 980 calories, 117g protein, 14g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

15.2 oz

Serving Size

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980

Calories

Per serving

117 g

Protein

14 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 1,370 mg60%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 117 g234%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein117 g (49%)

Carbs14 g (6%)

Fat48 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 117 g234%

Fiber 0 g0%

Sodium 1,370 mg60%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 117g protein and 980 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all

All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken - 1 lb has 975 more calories than Alfalfa Sprouts and 116g more protein. Compare

Southern Fried Chicken - 1 lb has 700 more calories than All-Natural Beef - (5.3 oz) and 90g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Southern Fried Chicken - 1 lb Compared With Nearby Items

Compared with All-Natural Beef - 1 lb, another Protein item at The Counter, Southern Fried Chicken - 1 lb has 270 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Chicken - 1 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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