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Last updated: Aug 12, 2026
The Counter

Turkey - 1/2 lb

ProteinPopular

The Counter Turkey - 1/2 lb is fat-leaning, with about 59% of macro calories from fat. Each serving has 560 calories, 58g protein, 0g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

8 oz
Serving Size
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560
Calories
Per serving
58 g
Protein
0 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 235 mg78%
Sodium 680 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein58 g (41%)
Carbs0 g (0%)
Fat37 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 560 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat37g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - 1/2 lb has 555 more calories than Alfalfa Sprouts and 57g more protein. Compare

Turkey - 1/2 lb has 280 more calories than All-Natural Beef - (5.3 oz) and 31g more protein. Compare

Compare with Alfalfa Sprouts

Turkey - 1/2 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/2 lb, another Protein item at The Counter, Turkey - 1/2 lb has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey - 1/2 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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