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Last updated: Aug 12, 2026
The Counter

Turkey - 1/3 lb

ProteinPopular

The Counter Turkey - 1/3 lb is fat-leaning, with about 58% of macro calories from fat. Each serving has 370 calories, 39g protein, 0g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

5.3 oz
Serving Size
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370
Calories
Per serving
39 g
Protein
0 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 450 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein39 g (42%)
Carbs0 g (0%)
Fat24 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 370 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - 1/3 lb has 365 more calories than Alfalfa Sprouts and 38g more protein. Compare

Turkey - 1/3 lb has 90 more calories than All-Natural Beef - (5.3 oz) and 12g more protein. Compare

Compare with Alfalfa Sprouts

Turkey - 1/3 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/3 lb, another Protein item at The Counter, Turkey - 1/3 lb has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey - 1/3 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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