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Last updated: Aug 12, 2026
The Counter

Turkey - 1 lb

ProteinPopular

The Counter Turkey - 1 lb is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,120 calories, 117g protein, 0g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

16 oz
Serving Size
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1,120
Calories
Per serving
117 g
Protein
0 g
Carbs
73 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 73 g94%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 475 mg158%
Sodium 1,360 mg59%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 117 g234%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein117 g (42%)
Carbs0 g (0%)
Fat73 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 117 g234%
Fiber 0 g0%
Sodium 1,360 mg59%
Sugars 0 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 117g protein and 1,120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat73g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - 1 lb has 1115 more calories than Alfalfa Sprouts and 116g more protein. Compare

Turkey - 1 lb has 840 more calories than All-Natural Beef - (5.3 oz) and 90g more protein. Compare

Compare with Alfalfa Sprouts

Turkey - 1 lb Compared With Nearby Items

Compared with All-Natural Beef - 1 lb, another Protein item at The Counter, Turkey - 1 lb has 130 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey - 1 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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