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Last updated: Aug 12, 2026
The Counter

Vegan Veggie- 1/3 lb

ProteinPopular

The Counter Vegan Veggie- 1/3 lb is fat-leaning, with about 47% of macro calories from fat. Each serving has 320 calories, 6g protein, 38g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

5.3 oz
Serving Size
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320
Calories
Per serving
6 g
Protein
38 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein6 g (7%)
Carbs38 g (46%)
Fat17 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 880 mg38%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No
Lower carb38g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Veggie- 1/3 lb has 315 more calories than Alfalfa Sprouts and 5g more protein. Compare

Vegan Veggie- 1/3 lb has 40 more calories than All-Natural Beef - (5.3 oz) and 21g less protein. Compare

Compare with Alfalfa Sprouts

Vegan Veggie- 1/3 lb Compared With Nearby Items

Compared with All-Natural Beef - (5.3 oz), another Protein item at The Counter, Vegan Veggie- 1/3 lb has 40 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegan Veggie- 1/3 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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