NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Counter

Vegan Veggie -1 lb

ProteinPopular

The Counter Vegan Veggie -1 lb is fat-leaning, with about 47% of macro calories from fat. Each serving has 970 calories, 18g protein, 114g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
Add to Meal Ask AI about this item
970
Calories
Per serving
18 g
Protein
114 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,640 mg115%
Total Carbohydrate 114 g41%
Dietary Fiber 6 g21%
Total Sugars 15 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein18 g (7%)
Carbs114 g (46%)
Fat51 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 6 g21%
Sodium 2,640 mg115%
Sugars 15 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 18g protein and 970 calories.No
Lower carb114g carbs per serving.No
Low fat51g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Veggie -1 lb has 965 more calories than Alfalfa Sprouts and 17g more protein. Compare

Vegan Veggie -1 lb has 690 more calories than All-Natural Beef - (5.3 oz) and 9g less protein. Compare

Compare with Alfalfa Sprouts

Vegan Veggie -1 lb Compared With Nearby Items

Compared with All-Natural Beef - 1 lb, another Protein item at The Counter, Vegan Veggie -1 lb has 280 fewer calories than it and 97g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegan Veggie -1 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI