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Last updated: Aug 12, 2026
The Counter

Vegan Veggie - (San Diego)

ProteinPopular

The Counter Vegan Veggie - (San Diego) is fat-leaning, with about 56% of macro calories from fat. Each serving has 280 calories, 4g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz
Serving Size
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280
Calories
Per serving
4 g
Protein
28 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein4 g (6%)
Carbs28 g (39%)
Fat18 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 690 mg30%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No
Lower carb28g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Veggie - (San Diego) has 275 more calories than Alfalfa Sprouts and 3g more protein. Compare

Vegan Veggie - (San Diego) has the same calories as All-Natural Beef - (5.3 oz) and 23g less protein. Compare

Compare with Alfalfa Sprouts

Vegan Veggie - (San Diego) Compared With Nearby Items

Compared with All-Natural Beef - (5.3 oz), another Protein item at The Counter, Vegan Veggie - (San Diego) has the same calories as it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegan Veggie - (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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