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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Caesar Salad

SaladsPopular

The Old Spaghetti Factory Caesar Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 810 calories, 22g protein, 22g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (355g)

Serving Size

355 g

Serving Weight

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810

Calories

Per serving

22 g

Protein

22 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,510 mg66%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein22 g (11%)

Carbs22 g (11%)

Fat71 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 1,510 mg66%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 22g protein and 810 calories.No

Lower carb22g carbs per serving.Yes

Low fat71g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein Chicken Caesar Salad1,110 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 640 more calories than 2% Milk and 11g more protein. Compare

Caesar Salad has 580 more calories than Adult Side of Marinated Diced Chicken and the same amount of protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with 2% Milk

Caesar Salad Compared With Nearby Items

Compared with BLT Salad, Lunch Portion, another Salads item at The Old Spaghetti Factory, Caesar Salad has 20 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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