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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Caesar Salad, Lunch Portion

SaladsPopular

The Old Spaghetti Factory Caesar Salad, Lunch Portion is fat-leaning, with about 76% of macro calories from fat. Each serving has 580 calories, 16g protein, 19g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (256g)

Serving Size

256 g

Serving Weight

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580

Calories

Per serving

16 g

Protein

19 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,120 mg49%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein16 g (11%)

Carbs19 g (13%)

Fat50 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 1,120 mg49%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 580 calories.No

Lower carb19g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad810 kcal · 22 g protein Chicken Caesar Salad1,110 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Lunch Portion has 410 more calories than 2% Milk and 5g more protein. Compare

Caesar Salad, Lunch Portion has 350 more calories than Adult Side of Marinated Diced Chicken and 6g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Caesar Salad, Lunch Portion Compared With Nearby Items

Compared with Caesar Salad, another Salads item at The Old Spaghetti Factory, Caesar Salad, Lunch Portion has 230 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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